7 Tips to Overcome Your Fear of Public Speaking

Start Small: 

If you're new to the world of speaking, start small. Find a few friends and family to practice on. Begin by speaking to smaller groups and build up from there.

In my business speaking career, I speak to groups of 30 to 3,000. One discovery I made is the size of the audience makes no difference. If you know your topic, you're pre-speaking fear will quickly evaporate.

Prepare:

 Nothing helps ease the fear of public speaking than knowing your material. The ability to connect with your audience comes from having the confidence you won't get lost during your delivery. Rehearse several times before the big talk. Time your presentation and always have back up material in case time is left over.

Don't Memorize: 

Mastering the art of public speaking comes not from memorizing word for word your entire speech. The real pros know their material by remembering key points and prompts on sub topics and examples to cover.

Avoid Bullets:

 The majority of business presentations and speeches are boring monologues filled with endless PowerPoint slides and bullet points. Trash the PowerPoint presentation and make your material the focal point of the talk. If you do use PowerPoint, take the approach of using visuals that quickly convey your message.

Reduce Stress: 

The most fearful moment of any presentation is the one minute before your stage entrance. Use the tactic of elite athletes by visualizing a positive outcome and using deep belly breathing to reduce stress and build confidence.

Find a Friend:

 Prior to your public speaking on stage introduce yourself to a few members of the audience in the front row. During your talk look these people in the eye to ease your nerves and connect with your audience.

Engage the Audience:

 Creating a monologue presentation puts the entire task of informing and entertaining the audience on you. Make your talk a two-way interaction with questions and participation to reduce boredom and speak with ease. Having the group involved also gives you time to reorganize your thoughts if things are going off track.

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